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30-Oct-2019 18:36

Il corpo umano richiede 9 aminoacidi da consumare da proteine.

Le proteine ​​di carne / animali contengono tutti gli amminoacidi essenziali necessari all'organismo.

Anche i vegetariani rigorosi possono facilmente ottenere tutti i loro fabbisogni proteici dai carboidrati complessi.

Tuttavia, non vi è alcun fabbisogno giornaliero raccomandato di proteine ​​per il peso o l'allenamento della forza.

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È quasi impossibile diventare carenti di proteine; tuttavia, è facile superare il limite massimo di assunzione giornaliera di proteine.

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Il superamento del massimo apporto giornaliero di proteine ​​potrebbe ridurre le prestazioni atletiche e avere un effetto indesiderato sulla salute. Contatta [email protected] il Disconoscimento e Politica Sulla Riservatezza I servizi Google per Analytics e gli annunci raccolgono dati anonimi visitatori utilizzando cookie.

Inoltre, è errato pensare che una dieta ricca di proteine ​​sia utile per l'allenamento.



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