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Isolation can make depression feel worse and increase the risk that a person will experience suicidal thoughts or behaviors.
Helplines are available to those who feel like they need someone to talk to but may not know where to start.
While depression can cause a person to feel alone and unable to identify with the world around them, many people with depression have a similar experience.
Talking to someone can help you gain some clarity and feel more optimistic about your future.
SAMHSA’s behavioral health treatment services locator is an easy and anonymous way to locate treatment facilities and other resources, such as support groups and counselors, to treat and manage depression.
If your depression is leading to suicidal thoughts, call the National Hopeline to connect with a depression treatment center in your area.
If you are a teenager or parent of a teenager who may be depressed, contact a teenage depression hotline to get answers about the best treatment options.
If your depression has caused you to lose a job, drop out of school, lose touch with family or friends, or if you’ve noticed changes in your sleep and appetite that have not improved, contact one of these free resources to learn more about treating your depression.
There are treatments that have proven effective, and people with depression typically find relief from a combination of psychotherapy and medication.Calling a depression hotline is your opportunity to: The caring staff at depression hotlines know what you’re going through and want to lend a helping hand in your time of need.