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30-May-2020 04:17

It’s not just the mental health effects of packing on the pounds that could hamper your sex drive—it could come with physiological effects, too.

Guys with “central obesity,” or a waist circumference of 40 inches or above, had significantly lower levels of testosterone than men with more svelte waists, a 2014 study in found.

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“Find something that you really enjoy and do it every day,” suggests Dr. And hey, that can even include sex (Plus, 19 other ways to live a stress-free life).While supplements may help some—chat with your doctor to see if it might help—there are other ways to boost testosterone naturally that are worth a try, too. One study found that progressive resistance training can prompt more testosterone release—and it may help keep your gut in check, too.

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