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the most common being black pepper, cinnamon (and the cheaper alternative cassia), cumin, nutmeg, ginger and cloves.
Given medieval medicine's main theory of humorism, spices and herbs were indispensable to balance "humors" in food, a daily basis for good health at a time of recurrent pandemics.
By 1000 BCE, medical systems based upon herbs could be found in China, Korea, and India.
and Middle East by at earliest 2000 BCE with cinnamon and black pepper, and in East Asia with herbs and pepper.
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